I’m burying myself for the next few weeks in some major Grad School work so tune in later to see if I make it out alive when I’m finished with my first Qrt. at JFKU! I’m using tons of my newly learned techniques like relaxation exercises such as Circle Breathing (article by my Professor Tonya Johnston) and Imagery… of me making all A’s on my exams and papers 
(another article written by my Professor Karlene Sugarman)
Quick post w/ a sunrise pic of our booth at SF Tri last weekend… thanks to everyone who came by later to support the cause:
http://www.velonews.com/article/84963/what-about-caffeine-after-exercise
yippee… more reason to continue my addiction, though I’ve always used this to aid in performance and recovery. Just the word Coffee makes me smile.
This is Part 2 of our interview with Kona Ironman Randy Steuve. See Part 1 here.
AYLI: Describe for us the emotions you were feeling in the last few miles of the race?
A viewer in Hawaii pointed out that the customizable menu of my DVD doesn’t list the time of each individual segment—information that’s useful when you are pressed for time and trying to fit in a short practice.
Every year I have a weekend of racing cyclocross where I rethink my whole cyclocross agenda. Sometimes I have a hard time getting motivated when it is 40 degrees out and pouring rain. I am in Toronto right now for some UCI C1 races and the weather has been a bit off. It was gorgeous all day until about 2:45. Our race started at 3:00. Thanks mother nature. It was cold, and the UCI officials were measuring our cross bikes? What for? They do that for time trials, but cross races? Anyone have some insight here. I think ALL cross bikes are going to be over the weight limit, if not, the bike would snap like a twig. It was a bit strange.
Guess that food, using the ingredients list:
1. wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, soy fiber, wheat bran, high fructose corn syrup, wheat gluten, yeast, whole weat, corn starch, guar gum, caramel color, salt, mono & diglycerides, ethoxylated mono and diglycerides, sodium stearoyl lactylate, soybean oil, calcium sulfate, calcium propionate (preservative), calcium peroxide.
What is it???
Guess this one:
Haywood awarded damages for losing Olympic nomination
American mountain bike racer Susan Haywood was awarded over $300,000 in damages by a US Federal Judge on Thursday for being unfairly being removed from the USA Olympic team in 2004.
Haywood was originally nominated to the US team by USA Cycling, but an appeal launched by fellow competitor Mary McConneloug overturned the nomination.
Good luck to all the big boys and girls who are racing down at Clearwater 70.3 World Championships tomorrow…Amanda, Liam, Nick, and all of Janda’s other athletes in particular (John Anthony…I feel your pain brother). You will all do great - I know it.
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Core Stabilization and Strengthening has been a hot topic in fitness for some time. I have developed the revolutionary Core By The Cord Program. This is a core strengthening program for those on a budget, and blends well into your fall and winter cross training schedule.
To begin, ask around for names of elderly or disabled persons that use wood to heat their homes. Contact them to request their support in allowing you to stack their firewood as it arrives at their home for free. They save money, you get a workout.
