Are You Living It?

http://well.blogs.nytimes.com/2008/08/28/voices-of-crohns-disease/

I was researching on the latest news on Crohn’s disease since I’m officially in full on “flare-up” as we call it mode. My little tummy is not a happy camper and I am having to face the fact that my disease has decided to come out of hibernation for a hopefully short visit just to test my ultimate strength and sanity. Not the best of timing but I’m sure the added stress in my life the past 6 months is what poked it to finally awake… and show it’s ugly face. I do not have a doctor or meds to battle this disease since it’s been a few yrs of “happy tummy times” so now to figure out my next step and how to manage this new challenge with all the rest that are piling up on my plate (maybe not the best word) since food is basically my enemy right now.

The most important thing for me now is not to disguise this part of my life or feel ashamed like I have in the past… I have to face it full on and tackle it or better yet not let it control me and try to live life as healthy, happy, and balanced as possible, even on my bad days. Exercise has always been a great way to channel my negative energy and even help with my disease (lower stress, and calm tummy) so this area will be beneficial. Also, going to reach out to my fellow Crohn’s friends and let some nice coping chats evolve… heck, maybe I can make someone feel better which would be my ultimate goal.

I found the site posted above… I can relate with ALL of them, it’s good to hear their voices and they all motivated me to stay positive. Time to really put my Mental Training Skills to the test…