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	<title>Are You Living It?</title>
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	<link>http://www.areyoulivingit.com</link>
	<description>Live Your Passion.</description>
	<pubDate>Sun, 07 Sep 2008 17:14:59 +0000</pubDate>
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		<title>Road Season Over!</title>
		<link>http://www.areyoulivingit.com/mattshriver/road-season-over/954/</link>
		<comments>http://www.areyoulivingit.com/mattshriver/road-season-over/954/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 12:16:48 +0000</pubDate>
		<dc:creator>Matt Shriver</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Just Squawking]]></category>

		<guid isPermaLink="false">http://www.mattshriver.missingsaddle.com/?p=114</guid>
		<description><![CDATA[The last couple races have not been much to write about.  No excuses, just creeping right now.  That is what happens when you try to hold good form for to long. At some point, you have to hit the reset button and do some serious rest, followed by some good training.  I have been resting after [...]]]></description>
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		<item>
		<title>Avoiding the melt in San Jose</title>
		<link>http://www.areyoulivingit.com/jennifertriplett/avoiding-the-melt-in-san-jose/953/</link>
		<comments>http://www.areyoulivingit.com/jennifertriplett/avoiding-the-melt-in-san-jose/953/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 21:01:00 +0000</pubDate>
		<dc:creator>Jennifer Triplett</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Passions]]></category>

		<guid isPermaLink="false">tag:blogger.com,1999:blog-9669164.post-2146441158856362136</guid>
		<description><![CDATA[As mentioned before, it is HOT here in San Jose. Record temps have hit the area for several days in a row now - with no sign of it cooling down while we're here. To be honest though I'm LOVING it!Thursday was a little let down - after losing two straig...]]></description>
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		</item>
		<item>
		<title>being vulnerable&#8230;</title>
		<link>http://www.areyoulivingit.com/kriskeim/being-vulnerable/952/</link>
		<comments>http://www.areyoulivingit.com/kriskeim/being-vulnerable/952/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 20:51:00 +0000</pubDate>
		<dc:creator>Kris Keim</dc:creator>
		
		<category><![CDATA[Passions]]></category>

		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">tag:blogger.com,1999:blog-6700728551789066248.post-5550721813371290647</guid>
		<description><![CDATA[It's crazy how sometimes when your life is totally scattered how feelings, emotions, and revelations can come about at the strangest moments.  The hard part is confronting them and letting your heart be vulnerable.  I'm not sure if it's courage but mor...]]></description>
		<wfw:commentRss>http://www.areyoulivingit.com/kriskeim/being-vulnerable/952/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Snow in August</title>
		<link>http://www.areyoulivingit.com/admin/snow-in-august/951/</link>
		<comments>http://www.areyoulivingit.com/admin/snow-in-august/951/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 15:09:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Passions]]></category>

		<guid isPermaLink="false">http://www.areyoulivingit.com/?p=951</guid>
		<description><![CDATA[We made an attempt at Angel&#8217;s Staircase last weekend.  Angels Staircase is the highest legal mountain bike ride in Washington State topping out at about 8000 feet.  I know all you of you Rocky Mountain folks are saying&#8230;ahhh that is nothing.  Well in an altitude sense that is true but in Washington 8000 feet is [...]]]></description>
		<wfw:commentRss>http://www.areyoulivingit.com/admin/snow-in-august/951/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bikram Web Surfing</title>
		<link>http://www.areyoulivingit.com/jennifertriplett/bikram-web-surfing/949/</link>
		<comments>http://www.areyoulivingit.com/jennifertriplett/bikram-web-surfing/949/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 23:11:00 +0000</pubDate>
		<dc:creator>Jennifer Triplett</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Passions]]></category>

		<guid isPermaLink="false">tag:blogger.com,1999:blog-9669164.post-3413338090806403427</guid>
		<description><![CDATA[It's HOT down here. And about 85 in the room I'm surfing the Internet on. Guy deemed it Bikram Web surfing. Relaxing before my face off against Jen Featheringill tonight in our sprint finals. Should be good! Best two out of three. Wish me speedy legs!]]></description>
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		<item>
		<title>Goat Wall - Methow Inspiration Route</title>
		<link>http://www.areyoulivingit.com/admin/goat-wall-methow-inspiration-route/948/</link>
		<comments>http://www.areyoulivingit.com/admin/goat-wall-methow-inspiration-route/948/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 18:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Passions]]></category>

		<guid isPermaLink="false">http://www.areyoulivingit.com/?p=948</guid>
		<description><![CDATA[As I updated on my twitter account I went and bought my first climbing helmet in years.  I have climbed a bit in the last few years but nothing that required a helmet (I hear the safety specialists clamoring now).  This was done to do a multi-pitch sport route up Goat Wall called the Methow [...]]]></description>
		<wfw:commentRss>http://www.areyoulivingit.com/admin/goat-wall-methow-inspiration-route/948/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sage Endurance News, September 2008</title>
		<link>http://www.areyoulivingit.com/sagerountree/sage-endurance-news-september-2008/950/</link>
		<comments>http://www.areyoulivingit.com/sagerountree/sage-endurance-news-september-2008/950/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 18:17:00 +0000</pubDate>
		<dc:creator>Sage Rountree</dc:creator>
		
		<category><![CDATA[Media]]></category>

		<category><![CDATA[Training and Racing]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">tag:blogger.com,1999:blog-18797441.post-5333381612907184629</guid>
		<description><![CDATA[Here's the latest edition of my newsletter, detailing my fall workshop and clinic schedule. You can sign up from the newsletter page or by using the form to the right.]]></description>
		<wfw:commentRss>http://www.areyoulivingit.com/sagerountree/sage-endurance-news-september-2008/950/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Containing my excitement!</title>
		<link>http://www.areyoulivingit.com/jennifertriplett/containing-my-excitement/946/</link>
		<comments>http://www.areyoulivingit.com/jennifertriplett/containing-my-excitement/946/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 14:00:00 +0000</pubDate>
		<dc:creator>Jennifer Triplett</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Passions]]></category>

		<guid isPermaLink="false">tag:blogger.com,1999:blog-9669164.post-4463941635151897520</guid>
		<description><![CDATA[Before the memory fades into oblivion - I thought I'd recapture the days events. It's not every day you win a National title - let a lone your first USA Cycling Masters title as a first year master - so here goes.Woke up very early this morning to head...]]></description>
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		</item>
		<item>
		<title>National Champ!</title>
		<link>http://www.areyoulivingit.com/jennifertriplett/national-champ/947/</link>
		<comments>http://www.areyoulivingit.com/jennifertriplett/national-champ/947/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 06:08:00 +0000</pubDate>
		<dc:creator>Jennifer Triplett</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Passions]]></category>

		<guid isPermaLink="false">tag:blogger.com,1999:blog-9669164.post-5889307993483011663</guid>
		<description><![CDATA[My track hack has finally calmed down after a big power output from this afternoon. I'm proud to say I just earned my first Master Nationals title in the 2k pursuit with a time of 2:37.00. Yahoo!It's HOT here - with really low humidity (14%!). But I ma...]]></description>
		<wfw:commentRss>http://www.areyoulivingit.com/jennifertriplett/national-champ/947/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Catch You On the Other Side&#8230;</title>
		<link>http://www.areyoulivingit.com/aprilbowling/catch-you-on-the-other-side/945/</link>
		<comments>http://www.areyoulivingit.com/aprilbowling/catch-you-on-the-other-side/945/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 00:56:00 +0000</pubDate>
		<dc:creator>April Bowling</dc:creator>
		
		<category><![CDATA[Passions]]></category>

		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">tag:blogger.com,1999:blog-8555136192435834165.post-6640287490422478539</guid>
		<description><![CDATA[Last post until after the (other) big day.  I am psyched and in a really good place and happy to be with and see my family.  What a gift to get to do this...I am gonna soak it all in!  Thanks to everyone who's been calling and emailing...and thanks to ...]]></description>
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