Are You Living It?

Live Your Passion

Mt. Diablo… September 24, 2008

Filed under: Cycling, Passions — Kristin Keim @ 7:39 pm

Yes, that’s correct… Mt. Diablo (local training climb) is my backyard. Destiny? I think so…

On another note, I’m still running and who knows when I’ll show up for a local 10K or a Marathon if I get a wild hair! My good friend Megan Monroe just qualified for the Boston Marathon in April… hmmmm. ;-)


Viva Cross Vegas

Filed under: Cyclocross, Just Squawking, Mountain Biking — Matt Shriver @ 6:49 am


Listen to Your Body, Literally

Filed under: Training and Racing, yoga — Sage Rountree @ 4:01 am

Yesterday I found myself at the pool at an odd hour, 1:30–2:30. It was a different sensory experience: I was cold from sitting around in a sweaty top for a few hours; I had the memory of lunch still on my palate; since there was no water aerobics class at that hour, there was no layer of perfume hanging over the water; the angle of the light was different.

When I sat in the whirlpool after diligently cranking out my yards, leaning back and shutting my eyes, I noticed something else new. Only two swimmers remained in the pool: a professional triathlete who races the ITU circuit, and an older, heavier man who does half a length of butterfly with no kick before standing up, catching his breath, flipping over, and finishing the trip across the pool with the elementary backstroke (to his credit, he keeps this up for an hour or more at least three times a week). The sound these two made in the water was fascinating.
Folks who are really good at what they do make it look easy. (There’s a nice piece by Rick Crawford in the September 22 issue of Velo News about virtuosity and the pedal stroke, not yet online.) In swimming, cycling, and running, they also make it sound easy. The sound of a good swimmer makes a satisfying, rhythmic “thunk” as a relaxed arm plunges into the water. The sound of an inefficient swimmer is irregular, frantic, splashy.
On the bike trainer, an uneven pedal stroke makes a distinctive whirr-whirr sound. On the road, cranks sometimes make a slapping sound when you’re undergeared.
You can hear the same differences in running. Experienced, light runners make a pitter-patter in time with the breath; plodders sound heavy both in step and in the lungs.
Listen to your body in your next workout—not metaphorically, but literally. How does your action sound? Is it regular? Does it sound light or heavy? Springy and stiff or leaky? How does the sound change across different efforts and paces? How does it coordinate with the sound of your breath? Ask a friend to record you or comment on the sound of your swim stroke.
Similarly, listen to your breath in yoga—is it flowing freely? Are there hitches and sighs? Does the ujjayi sound obscure the complaints in your leg muscles, the doubts in your mind?
(Sidenote: one of my football-player students said, as his joints pop-pop-popped when he stood up to leave practice, “My body sounds like a drive-by.”)


Collecting Stones September 23, 2008

Filed under: Passions, inspiration — April Bowling @ 4:06 pm

“I collect experiences like a child does stones. I pick each one up and love its underbelly; turn it over in my fingers until I know it for itself. Then I slip it in my pocket to save until the day I’m aiming for it’s perfect target.”


Mothers, Unite!

Filed under: Media, Training and Racing — Sage Rountree @ 9:00 am

There’s an interview with me up today on the great blog Fitness for Mommies. I sound halfway articulate because it was an e-mail interview!

Also on the topic of fitness and motherhood, I highly recommend Kristina Pinto’s lovely essay, “Run Like a Mother,” which went up on the Chi the same time as my 5K plan. It’s wonderfully written, as is her blog, Marathon Mama.
Another fun read: my fellow contributor to Are You Living It?, April Bowling, discusses her adventures in training on Multisport Mom, with the occasional salty New Englander Pats reference. Please don’t get me started on the Patriots. I can complain all day about Belichick’s ridiculous cut-off sweatshirt. For goodness sakes, man, wear a full-sleeved top!


And enjoying the tropical weather while I’m at it…

Filed under: Passions — Jennifer Triplett @ 8:30 am

So after a pretty shitty morning of dealing with some stuff, I turned that frown upside down and made the most of it. A huge thanks to Guy who helped me hit the reset button by accompanying Makiah, Buckley (his dog) and I down to Gasworks for some dog playing fun. The weather was sunny and nice - and I was able to vent some of my morning to him.


ho-hum

Filed under: Passions, Triathlon — April Bowling @ 5:11 am

Hmmmmm…where to start.

I feel like I got through the summer’s 20+ hours of training per week, associated fatigue, doctor’s visits, PT sessions, massages (not the comfy kind - the really painful sports medicine kind), chiropractor appointments, equipment maintenance, icebaths, stretching, and monetary expenditures by basically putting my hands over my ears and going, “la, la,la,la,la…” so I couldn’t hear the squealing of the rest of my life’s responsibilities being neglected. I just kept saying, “I’ll get to that…as soon as Ironman’s over.”


Forever daddy’s lil’ girl… September 22, 2008

Filed under: Passions, inspiration — Kristin Keim @ 8:38 pm

I want to express how much I appreciate the love, support and friendship I have with my amazing mother and father. I have always known they were my true backbone of support but it wasn’t until my recent recovery period and “life revelations” that I became fully aware of their devoted love and how deep the love is from parents to their children.


Training for a 5K, with Yoga

Filed under: Media, Training and Racing, yoga — Sage Rountree @ 12:48 pm

My training plan for a 5K using yoga as a complement has just gone online at Athleta Chi. Let me know what you think and how it works!


Welcome to Zac Kay!

Filed under: Passions — jschaffer @ 11:53 am

Zac

We’re pretty stoked that one of the fastest snowboarders in the world will now be blogging regularly for Are You Living It.  Zachary (Zac) Kay is a U.S. National Champion and soon to be an Olympian, not to mention world traveler, and all-around inspiration for anyone trying figure out how to “Live it.”

Be sure to check out Zac’s posts as he takes us along on his adventures and competitions around the world.


 
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