Are You Living It?

This Wednesday I was privileged to give a brief introductory talk on nutrition and training for our local cycling club, the Mount Shasta Pedali. They have initiated a Friday ride for beginning and low key riders that gives the social benefits of a group ride, without the intensity of the regular rides. It has been well received and new riders are getting the chance to experience cycling as part of their lifestyle. As an extension of the new ride, the Mount Shasta Pedali and The Fifth Season presented an evening of basic cycling knowledge. The new, and many experienced riders as well, were able to review the basics of bike fit, regular bike maintenance and tire repair. The event was well received and everyone in attendance felt they were able to take some new knowledge home.  Give a helping hand and treat someone you know to a taste of the Live Your Passion lifestyle.