Core By The Cord November 7, 2008
Core Stabilization and Strengthening has been a hot topic in fitness for some time. I have developed the revolutionary Core By The Cord Program. This is a core strengthening program for those on a budget, and blends well into your fall and winter cross training schedule.
To begin, ask around for names of elderly or disabled persons that use wood to heat their homes. Contact them to request their support in allowing you to stack their firewood as it arrives at their home for free. They save money, you get a workout.




