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Live Your Passion

The Internal Made External October 10, 2008

Filed under: Family, yoga — Sage Rountree @ 1:26 pm

Lately, when the girls begin their hour of TV watching, I’ve been able to sneak upstairs and sit in meditation. Today, two obstacles made me smile.

First, the cat was in the bedroom. Worried that he’d start to climb on me once I settled in, I tried to snag him and shut him out. He was smarter than that, though. Every time I thought I’d gotten him, he darted away into the closet or under the bed. What a metaphor for the process that happens in meditation: you can’t make things happen. I gave up trying, shut the door, and sat down. He was quiet.


National Walk to School Day October 8, 2008

Filed under: Family — Sage Rountree @ 5:53 am

It’s National Walk to School Day, which we celebrated in the same way we do every other weekday: walking to school. It’s one of the many upsides of living in a mixed-use community (downsides include tiny yards). Yesterday, for example, I took the girls to school, went to work, taught two classes, went to the grocery (well, actually, I didn’t, but I could have), picked the girls up, dropped them off at a play date, and retrieved them from the play date. And I did it all on foot.

The walk to school is a special part of the day. In the morning, it’s a reset button after the frenzy of getting out the door with the children dressed, brushed, and primed for school, snack, and lunch. We greet our neighbors and assess whether we’re late—or they are—by the order in which we see them. We chat with the wonderful crossing guard, who always has a kind word and who has a UNC pom-pom in his hand on the day after any Tar Heels victory. We see who’s learned to ride a bike, who has a poster or project due. We enjoy the impromptu dog parade. As the girls walk in to school, I turn around to approach my day, but I feel happily blank as I walk back home.
In the afternoon, the walk is a welcome break from time at my desk. While I often feel chilly on the walk down, having spent an hour or two digesting lunch and sitting still, the uphill walk home warms me up for an afternoon of parenting. The dog reminds me when it’s time to leave; her internal alarm is set to 2:21 p.m.
The walk is more than a convenience, a necessity, or a habit. It’s a community experience, and it’s a ritual. Its structure remains the same, with minor variations based on weather. It is imbued with meaning beyond the commute. It effects a change in us. Or in me, at least, every day.


Time Warp September 2, 2008

Filed under: Family, Rest — Chet Collins, DC @ 9:45 pm

Wow it’s been almost a month since my last post. My active lifestyle has briefly been challenged with  my beloved wife Trudy’s healing knee. Her life has slowed somewhat dramatically, from living at the speed of light, to currently slogging along in geologic time! Needless to say she is a bit frustrated. The walker is not too helpful for her personal image. I have kept busy with trying to keep up with both of our normal daily tasks, finding myself at a loss to even put a small dent in her normal daily undertakings. I have put in hour upon hour of daily training over the years, but I can’t seem to perform half of what she can normally accomplish in a day.


Second Wind August 13, 2008

Filed under: Family, Food — Sage Rountree @ 8:57 pm

We are in California, spending a few days in Napa before heading up to Lake Tahoe for Wes’s sister’s wedding. Tuesday was a very busy day, with the flight out; navigating SFO; a delicious late lunch at the Sausalito Taco Shop; a precipitous drive up to and down from Muir Woods; a hike through the park there, which was filled with Europeans, apparently taking advantage of the dollar’s weakness; and finally the drive to Napa, during which the rental car GPS and I disagreed vehemently several times yet finally learned to get along, prompting a family discussion about the importance of admitting when you are wrong. The last few minutes of the drive were enhanced by listening to my brother, John Hamilton, host the 6:00 news live on KPFA.

We managed to score a table at Ubuntu, a restaurant/yoga studio downtown in Napa. By 7:30 PDT (i.e., past my bedtime at home), we were all pretty zonked, and I was feeling dehydrated and a little queasy. But I tried to enjoy my delicious meal and to rehydrate, and as I watched Lily delightedly eat a vegan salad (!!!) filled with precious greens (”a fairy meal,” we proclaimed), I finally got my appetite and energy back.
I have had the fortune, thus far, of not hitting a bonk or a particularly rough patch in a race (though I get my share in training, usually when riding alone with Wes, where I feel too free to be crabby). But I did see that by steadily taking in nutrition (food, water, homemade lemonade with garden rosemary, and eventually Napa Valley wine), and by staying in the moment–not trying to be overly jolly, but not copping out on the meal, either–my stomach, energy, and mood all came around. I didn’t write the evening off, and it didn’t write me off. 


Tri Being a Phippen August 11, 2008

Filed under: Family, Passions, Training and Racing, Triathlon — April Bowling @ 9:42 am


A momento of an epic family tri weekend…
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Vunny Fivi August 5, 2008

Filed under: Family, Training and Racing — Sage Rountree @ 12:50 pm

Two of now-five-year-old Vivi’s great spoonerisms from the past two days.

  1. “Care home” for “hair comb.”
  2. “Faint my pace” for “paint my face.”

There’s got to be some training nugget in no. 2. When is it appropriate to faint your pace? To ask someone else to faint it for you?


Focus July 29, 2008

Filed under: Family, Passions, injury — Chet Collins, DC @ 4:56 am

As I wait outside the operating room I am reminded, that of all the activities and sports I thoroughly enjoy, none brings the inner peace and fulfillment of sharing each day with my wife. Whether  I am paddling a river, riding my bike, skiing that perfect line, she is always there. Sometimes she is there in person, other times I think of how much she would enjoy what I am seeing when we are not able to see it together.


I’ll huff and I’ll puff and I’ll blow the house down! July 25, 2008

Filed under: Cycling, Family, Fun — Jennifer Triplett @ 7:17 am

This morning I woke up to the sound of several loudly whispered expletives and Ryan using a floor pump on his tires, then the gushing noise of air traveling too quickly more expletives and repeat. “You’ve got to be f*(&&**(ing kidding me!” This happened 4 times.


 
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