Are You Living It?

Live Your Passion

Kristin Keim


Carolina turned California girl... my goal in life is to explore, challenge, and absorb all the knowledge I can... to test my mind and body... and to live each day with passion. I attend John F. Kennedy University where I am working on my Masters in Sport Psychology and will start my Doctorate in Clinical Psychology this fall... the human mind fascinates me. This is my favorite little spot to share my unique perspective on this crazy adventure called life... so grab a cup of joe and enjoy. 'Passion is not just a word but a representation of our beliefs, aspirations, and desires... it is our hopes, dreams, and fears... it is life.'~k2 Oh, and I like to dress up as a bike racer from time to time...

I’m racing Lance! June 20, 2009

Filed under: Passions — Kristin Keim @ 7:14 pm

well, okay… I’m not but he’s racing right after me.  I don’t typically get in to all that kind of hype but I’ll admit it’s kind of cool… and I hope my pal DC will snag me an intro (fingers crossed).  No matter what it’s going to be a crazy day at the Nevada City race but the great thing is the promo for this race will probably make it NRC level next year… heard it’s a pretty cool town too.  I haven’t felt so chipper on the bike but I know if I don’t at least give ‘er a go, I’ll end up kicking myself for not trying.  So, with that said I’m dedicating this one to my dad… Happy Father’s Day to the current #1 guy in my life. ;-)


over the rainbow… June 15, 2009

Filed under: Passions — Kristin Keim @ 8:20 pm

Yep, that’s right… I’m still trying to get over it… and by doing so I finally got back to riding again after hanging out at the ToC this past Feb… wow, that’s one awesome race… too bad the TdG couldn’t represent like they do on the west coast.  I decided to start riding a bit more after that, once my Crohn’s disease (CD) started to stabilize a bit more from the initial flare-up attack in August.  Nothing like starting your first year of Grad school in a new state not knowing a single person and then to have your body attack itself (after just healing from a serious race crash)… lovely… talk about strength training.  I had to look at all these trials as stepping stones that will soon lead me to greatness… if not, I probably would have given up a long time ago.


here we go… June 12, 2009

Filed under: Racing — Kristin Keim @ 3:25 pm

race #3 back in the saddle… my job is to make sure a Wells Fargo woman is on the podium after those long, hilly 70 miles… if not, I failed.  No, not me… I plan on working my arse off in support of my amazing teammates, prefer to be the worker bee! ;-)  Promise to have race details and maybe pics to follow…


ouch… May 23, 2009

Filed under: Passions — Kristin Keim @ 7:37 pm

this is going to hurt and will probably not be pretty… BUT, what doesn’t kill ya makes ya stronger…


1st race back! May 13, 2009

Filed under: Passions — Kristin Keim @ 10:01 am

It’s official not only did I start my 1st Women’s Pro 1/2 road race with my awesome new team Wells Fargo Racing out here in NorCal but I finished and was able to help my super strong teammate capture 5th going against some world class athletes who also race the local scene out here… welcome to CA!  It was an amazing day in the saddle, beautiful loop out in the Orinda area where we do these 3 kicker climbs (Papa Bear is pretty tough) but the climbing isn’t really long enough to be my style (I’m better on climbs 5miles and longer) but a great course to say the least.  There were tons of people out watching throughout the course, felt like an NRC race to be honest and the pace was exactly like the pace I’d expect at some of the top road races like Redlands and Toona, so props to the NorCal women cyclists… strong as crap!  That’s why I’m still in complete shock I actually finished and not only that I was able to help my teammate Sus finish strong and then drag my booty up to the finish of Papa Bear in 10th!  It was a nice size field and like I said, 71 brutal miles with 12 climbs… legs felt really good until the last 2 climbs… though throughout the entire race I was using tons of sport psych tools like circle breathing, imagery, and thought-stopping cues to keep my momentum going even on barely any fitness.  I had only really trained for 1.5 months and had done hardly any intervals… so yes, it was a bit painful but I managed to hang and even pull some of the strongest racers up the climbs on Sunday and do my job of helping my team so I couldn’t be happier!  Still can’t get the smile off my face ;-)  Yep, I’m back… not full time racing but being able to go out there and experience that high we all get from racing our hardest and working as a team… well nothing can beat that, eh?


k2 update… May 9, 2009

Filed under: Passions — Kristin Keim @ 5:11 pm

I’m still alive… though I’m not sure if James is… James are you still out there? ;-)

Just wanted to drop by and say Happy Mother’s Day to all the amazing women in all our lives that sacrifice so much for us (heck, we wouldn’t be here without them!) I hope to be a mother one day too.


the road gets a wee bit longer… March 20, 2009

Filed under: Passions — Kristin Keim @ 8:12 pm

just got my acceptance call/letter for the Clinical Psychology Doctorate program at John F. Kennedy University… Dr. Keim, hmmm nice ring, eh?


just be. March 14, 2009

Filed under: Passions — Kristin Keim @ 6:45 am

There are many things in life that we try to control until one day you wake up and realize that maybe you shouldn’t try so hard to gain this power… maybe you should just, “let it be.” There’s a difference between the attitudes “let it go” and “let it be.”  If we could all let go of the difficulties in our minds and bodies what would there be in life to look forward too?  Life is about the good and bad times and discovering who our real friends are and those who only attach to you for their own selfish reasons.  I will end on that note and thank the genius lyrics of McCartney and Lennon.  I say, “just be.”


the journey. March 3, 2009

Filed under: Passions — Kristin Keim @ 7:18 am


photo via Fr Antunes

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”
~The Dalai Lama


laugh. March 2, 2009

Filed under: Passions — Kristin Keim @ 6:03 am


I have this piece of paper hanging on my wall where all my fellow classmates last quarter wrote something they liked about me, after reading them all there was one common theme… “Love your laugh.” “Never change your laugh.” “Best laugh ever.” “Very contagious laugh.” “Love your positive energy and irresistible laugh.”


 
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