Are You Living It?

Fresh legs are getting me into trouble! I’m not used to this feeling when I run…the feeling of smoothness and responsiveness in my legs is so alien! 5 miles today at an 8 minute pace felt like nothing to my body - I got my breathing up but even that was pretty mellow since I have a head cold. But I suspect this may the reason that my feet and hip are back at square one after every run…I am hitting the pavement a lot faster than I was used to with all the volume, and the increased intensity is too much for the old body even if it feels good while I’m doing it. I think I have to start running with people again so i have to talk, and if I talk I run slowly. Any takers?

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