Pushing July 2, 2009
Yesterday was a hard training day. Hard in the fact that my strengths and weaknesses were displayed in full view, right before my very eyes.
With a huge workout on tap, it’s tempting to think about the workout in its entirety. But if you do the beginning may be too discouraging. If you dissect each portion of the workout, break it down effort by effort - it suddenly becomes more manageable. The reason? You have to give each pedal stroke, each revolution 100% of your ability in order to get better.





